Many men, faced with the manifestations of erectile dysfunction, you are wondering how to raise the member and recover the masculine power. Discover various ways of how to increase male power in the home.
What affects sexual function
Erectile dysfunction, you can call the following reasons:
- Overweight and obesity
- Diabetes mellitus
- Diseases of the heart
- High blood pressure
- The lack of physical activity
- Low level of testosterone
- Injuries related to non-compliance with the functions of the spinal cord
- Injury of pelvic organs
- Bad habits: smoking, drug abuse, alcoholism
- The state of depression, stress or excitement
- The advanced age and the physiological changes
- Chronic fatigue and tiredness
- The lack of recovery of the forces of dream
The negative effect of the erection in general, several of the listed factors. Therefore, to solve the problem must be in the same comprehensive manner.
How to increase the power of the
Now on how to improve the sexual power in the home using simple methods. A couple of them:
- Exercises to improve erection
- Massage to the power
- The rapid increase of the power with the help of special preparations
- Home remedies for the power
Let's see in detail each one of them.
Exercises to have an erection
Exercises that improve sexual potency, which include the likes of squats, lifts and swinging of the feet, the rotation of the pelvis, and others, to strengthen the circulation of blood in the area of the crotch. Include in your daily gymnastics of the structure of the following exercises:
- The uprising. Conventional lifting of the standing position, legs shoulder-width apart. Hands on the waist or in front to maintain balance. The greater the distance between the feet and underneath are the squat, the greater the load on the muscles of the perineum.
- Pull the abdominal muscles. Training exercises of the abdominal muscles, increase endurance, even in bed. Best of all, this will help to lift the legs and trunk from the lying down position.
- Standing, lifting alternately the knees as close as possible to your stomach. The pace should be uniform, the amplitude of the movements deep. The monitoring of breathing, of the hand to keep in front of, behind the head or on the belt.
- "The bicycle" — in the lying down position to do on-air movements similar to the rotation of the pedals.
- In the supine position, with the hands along the body, slowly lift your pelvis as high as possible and so there is no rush to lower their. Ensure that the back did not escape from the soil.
- Jogging and even simple, go for a run by the place is well-helps to "disperse" the blood, improving the blood circulation, strengthen the cardiovascular system and accelerating the metabolism of all the benefits of essential oils the systems of the body.
- In any other, in a relaxed position, alternately tighten and relax the muscles of the perineum. Delay the tense situation, first by a few seconds, with the time, by the degree of suitability of data of the muscles, — from 10 to 15 seconds. It does not tighten the muscles of the thighs and the buttocks. Not to interrupt the breath, striving for calm.
The last exercise is especially useful for removal of power – is an integral part of the gymnastics kegel designed to strengthen the pelvic floor muscles, improve control of the activity of the bladder, as well as the strengthening of erectile function. Several of these "warm-up" simani it is recommended to do before each act of sexual intercourse.
Intimate massage
With little erection, you can make the massage of penis: a rating called the index and the thumb of the hand must grasp firmly the trunk of the penis at the base so as to form the likeness of the letter "About". Then apply slow, gentle, kneading motion, as if pulling the sex organ and reminiscent of "the milking". This technique is called "jelqing" the Numerov (male member of the community, a practitioner of penis enhancement).
Read more about "jelqing" and other techniques of massage of the penis, can be read in specialized sites, which you can find easily on the net about such a request.
In the improvement of the power led and massage of the testicles, which produce the male hormone testosterone. Keep in mind that this is a sensitive part of the body. Therefore, if this type of massage will make the couple must establish that there has been soft, tender movements. It is useful as a daily massage of the testicles, and in the course of the sexual relationship.
How to improve the sexual power
Increase the power of quickly and without making the body, without thinking specifically about the reasoning and other "covenants", will help special preparations of the group of selective inhibitors of the enzyme phosphodiesterase type 5 (PDE5).
The principle of popular action of men of the tablets, equivalent – the improvement of the blood vessels and the cavernous bodies of the penis and, therefore, — the strengthening of the erection.
The difference in the way in which the reception and the time of action of the drugs. The only remedy taken approximately one hour before the sexual relationship, the other starts its action in half an hour before. Also, if the effect of the pills of a drug in the intake of food has no influence, otherwise it is recommended to use along with the food, especially the fat is able to weaken the action of the media, and roll back to the time of its inception.
If you want to know how to increase the power of the night, the best of the decision not to find – the medicines are made quickly and safely. Pills do they work only when sexual arousal. Before you begin, please read, as there are some side effects and contraindications.
Disadvantage of the following medicines is its cost.
How to increase the power of the remedies
In all the countries of the post-soviet space traditionally there is a wide selection of dishes for the kitchen, useful for the recovery and the increase of masculine strength.
Popular recipes for men the power of
- Crushed dried apricots, nuts and honey mix in equal parts. Take 1 tablespoon several times a day. Store in a cool place.
- Grate fresh carrot and garlic, mix with the cream is sour, take to the strengthening of the forces.
- Turnip greens, cooked in milk, izdavno attributed to the effect on the increase of the power.
- Baked Tortilla strips, fresh tomatoes, and serve with chopped parsley.
- Sautéed with onions, fresh mushrooms off along with the fillets of turkey or chicken. Serve with cream was sour.
These recipes are good they are, as a rule, of cuisine, of its traditions opens that stretch into centuries. Eating so you get a double benefit and aesthetic pleasure of a delicious and healthy meal.
A good power in a large extent conditioned by the food, getting food. Everyone knows that it can have a negative influence smoked, salted, fatty and canned foods, as well as carbonated drinks. But and the "right" food are not useful. Are the true aphrodisiacs that help to increase the sexual power.
Regular consumption of the following foods have a beneficial impact on erectile function:
- seafood
- oysters
- nuts, especially pistachios and the
- peanut
- the eggs
- parsley
- celery
- pumpkin seeds
The dyeing power
On the recommendation of the doctor, provided that there are no contraindications, for the improvement of the erection, you can take one of the following infusions:
- ginseng
- rhodiola rosea
- the clover
- chinese lemon grass
- st. john's wort
- the stinging nettle
- yarrow
All of this can be purchased at your regular pharmacy. Also it is recommended to take 20 drops of tincture of garlic two times a day during meals.
There are other recipes. Even in the writings of the herbs mentioned infusions and decoctions:
- vinca small
- asparagus drug
- the orchids common
- the pulmonary
- tubers Lyubka double
- the psyllium bloshnogo
- thyme
How to improve sexual potency without drugs
- The massage of the feet. As you walk barefoot through the grass and stones, or use special, low-cost massager. Points of the acupuncture has come to us from traditional chinese medicine and consists of the activation of the singular points in the feet, that are related with the sexual organs. If there is a possibility of walking as well as outdoor, you can use mustard. Its closer to 10 minutes, to the soles of the feet, after which it wash the feet in cold water and pound with a towel. This procedure has beneficial effects on the blood circulation to the organs of the pelvis.
- Contrast showers. At the time of the reception of the soul alternate the supply of hot and cold water. This simple reception, provided there are no contraindications, it is well strengthens the immune system and is able to, in case of regular use, increase the sexual power. Of as option are add-ons of the procedures, with the contrast of pour.
- Grip is in wraps in a napkin of ice to different areas of the body for the training of the blood vessels – this old way has lost relevance in relation to the possibility of making this type of effects in the body through the contrast of the shower.
- Vacuum of impact on the penis with the help of a pump-pump. The dick gets of transparent plastic or glass of the bulb, which then pumped the air. Low pressure in the interior of the bulb leads to a rapid filling of the vessels and of the corpora cavernosa of the penis a large amount of blood. The sale is simple and cheap, mechanical, and the pump electric drive of the pump and the electronic control of the process. It is considered that by means of this device you can train the blood vessels in the penis, but there is a great likelihood of the injury, whether the "siphon".
- Forget the bad habits. You should limit the number of producers of alcoholic beverages, as well as pay attention to their quality. Keep in mind that some of them, especially the beer, contributing to the development of female hormones in the man. Pull of smoking. Nicotine contribute to the vasoconstriction causes the pathology in many organs, including inhibited sexual function.
How to increase the power of the eastern ways
- The method of containment of the ejaculations. It is one of the basic principles of the tao of love, the candidate's claim to fame in the decade of the 80s of the last century. The meaning of this provision of the old doctrine that not every sexual act must end orgasm and ejaculation, is the "pick-up" of the men of the force, as opposed to the mindless spending. It is considered that it is especially important is the rule for the men of mature age of 50. You should give preference to more prolonged and qualitative sex.
- Another teaching technique. When you urinate, it is recommended to raise the feet and make calm, measured breathing, at the same time the tension of the buttocks. For the approval of the sages of old, this approach increases the libido, sexual stamina and normalizes the erectile function.
- Yoga. For the normalization of erectile function are good, "inverted" pose: Halasana and Salamba sarvangasana (the similarity of all well-known of school, "birch"). The return of blood flow increases the circulation of blood in the pelvic organs, as well as contributes to the improvement of the work and the rejuvenation of the genitalia.
How to improve an erection during sex
To Strengthen the erection during the sexual act, through the selection of the correct position, in which there occurs the reflux of blood from the penis. To do this, it is necessary to perform the position your body is in an upright position, for example: behind the companion, or from the top (the classic "missionary" pose).
At the completion of the last rule:
The use of a full rest
Rest all you can – a good night's sleep is able to do miracles. You, probably, did not have to feel like you wake up the sexual desire in the vacations to the sea-shore temperate, away from worries home and the hustle and bustle? And was the question is no longer how to raise your power, and of the person with whom to spend a nice time...
Try not to accumulate in itself the negative of the bad situations daily. Refresh the brain and the impulse of the bonds to help walking in nature, occupation, pastime, favorite, watch a good movie, play with the pets.
I do not save with the conflict, because, in fact, in a way destructive act, in the first place, in his mind. Remember: a man is not the will of the nerves.
Listed in the article, the methodology will help to regain sexual potency in just a couple of weeks, if not pathologies. In more complex cases, you have to ask for help from a doctor.